The Gym

I lost 4 pounds this past 2 weeks for a total of 8 pounds lost. I also joined the gym today and went for a short workout. I walked the treadmill 1 mile and rode the bike 1 mile. I also tried out some of the other machines. I made a few pictures of some of the equipment.

Dodgeing fiery darts

THE ARMOR OF GOD

EPH 6:10-17
10 Finally, my brethren, be strong in the Lord, and in the power of his might. 11 Put on the whole armour of God, that ye may be able to stand against the wiles of the devil. 12 For we wrestle not against flesh and blood, but against principalities, against powers, against the rulers of the darkness of this world, against spiritual wickedness in high places. 13 Wherefore take unto you the whole armour of God, that ye may be able to withstand in the evil day, and having done all, to stand. 14 Stand therefore, having your loins girt about with truth, and having on the breastplate of righteousness; 15 And your feet shod with the preparation of the gospel of peace; 16 Above all, taking the shield of faith, wherewith ye shall be able to quench all the fiery darts of the wicked. 17 And take the helmet of salvation, and the sword of the Spirit, which is the word of God:

Another week and NO pounds lost

I am depressed now. That scale didn't move at all.
I did lose an inch and a half in the bust an inch and a fourth in the waist and an inch in the hips but NO POUNDS
I don't know what I am doing wrong. I am not finished yet. I will keep trying. I have to lose some weight or else.

Nothing

Yes I didn't even lose an ounce this week. It make me want to go get a milkshake BUT I am not. I got a double lipo shot today and I will try harder next week. It is disappointing not to lose any weight :(

Old Fashioned Day at Church.

Old Fashioned Day at County Line Church this past Sunday. The VICK Family came to sing for us.

I don't know why these photos are so small.
Yes we did have corncob pipes....but we didn't inhale. lol

254 today

Not too bad. I am walking 1/2 mile now every morning.
I enjoy the walk and it's not that hard. Maybe I can walk longer soon.

Hugs